Free Classes & Support Groups

Prenatal & Mother/Baby Yoga

The Family Birthplace of MMC is now offering Prenatal Yoga and Mother/Baby yoga via Spot Wellness, right here at MMC. Upcoming classes include: Prenatal Yoga (4 class package): February 1 February 15 March 1 March 15… Read More ⇒

Infant Massage

Upcoming Dates: February 23, 2017 March 16, 2017 Classes start at 2 pm and take place in our Outer Island meeting room. Please follow signs upon arriving at MMC. Infant massage classes are a fun way… Read More ⇒

Mama to Mama Breastfeeding Support Group

Breastfeeding Support Group M2M is a change to gather and support each other as we navigate Motherhood. These events are free and open to the public. M2M is a project of the Bay Area Breastfeeding Coalition,… Read More ⇒

Chequamegon Bay Bariatric Support Group

The purpose of this support group is to provide education and support to potential bariatric surgery candidates and to those who have already had surgery. The group is lead by a registered dietitian and a psychologist.… Read More ⇒

Diabetes Prevention Class

Worried about developing diabetes? A free diabetes prevention class at Memorial Medical Center can help. Learn about pre-diabetes and how it increases your risk of developing Type 2 Diabetes. Plus, learn how to treat pre-diabetes to… Read More ⇒

Shop Healthy: Registered Dietitians from MMC to Offer Grocery Store Tours

2017 dates for Grocery Store Tours Super One Foods, Ashland March 14, 1 pm May 9, 7 pm September 12, 7 pm November 14, 1 pm *Call Super One service desk to sign up: 715-682-8475 IGA,… Read More ⇒

Pre-Diabetes and Diabetes Self-Management Education

715-685-5175 or 715-685-5460 Diabetes patients and those who assist in the care of people with diabetes learn the basic skills and information they need to self manage their diabetes and prevent complications of diabetes. Diabetes education… Read More ⇒

Childbirth for First Time Parents Classes

715-685-5175 to register These classes cover the process of labor and delivery; options during labor and post-partum; coping with the intensity of labor; what the labor partner does; how to know when to come to the… Read More ⇒

Breastfeeding Class

715-685-5175 to register This class covers all aspects of breastfeeding with a focus on answering your questions. This is a one time class offered every month from 6 to 9 pm at no charge but registration… Read More ⇒

Alcoholics Anonymous and Alanon

Meets every Saturday at 7 pm in the Memorial Medical Center Behavior Health Building