Welcome to HealthWise, a space devoted to all things health and wellness!

Here you’ll find information about our free education classes and workshops, upcoming events, and MMC news and information designed to help you lead a healthier life. We’ll introduce you to some of the staff you might interact with and what you can expect if you are ever a patient and share experiences other patients have had here at MMC.

View our most recent Annual Report.






Currently, HealthWise is a joint quarterly magazine with our sister hospital Hayward Area Memorial Hospital that is distributed via direct mail throughout our primary service area.

 Newest issue: Winter, 2017


Fall, 2016
Summer, 2016
Spring, 2016 (includes annual report)
Winter, 2015
Fall, 2015
Summer, 2015
Spring, 2015
Winter, 2015
Fall, 2014
Summer, 2014
Spring, 2014
Winter, 2014

See All Free Classes & Support Groups

Just for Women

Save the Date! Put Yourself in the Equation & Reignite Your Life Celebrating 5 Years of living healthy, happy & whole (sans -200 lbs.) When Lori Schaefer’s life hit an all-time low and the scale an… Read More ⇒

Community Grief Support Group

Regional Hospice is offering a 6-week grief support series for adults who have experience the death of someone in their life. The series runs from April 20 – May 25, 2017 from 6-7:30 pm at the… Read More ⇒

Meet the OB Staff

I have been a nurse at the Family Birthplace of MMC for 15-years.  I am married and have 2 sons and 1 daughter.  Both my husband and I were born here and have lived in this… Read More ⇒

Are you being a good visitor?

Written by Sarah Waby, BSN Infection Preventionist We all know how important it is to visit a loved one or friend who is elderly, alone or ill. The gift of your time and conversation is a… Read More ⇒

Living Diet Free

Did you know that over 90% of New Year’s resolutions fail? I’m betting that many of you reading this article had set a resolution of going on a diet and losing weight, only to have already… Read More ⇒

Thomas Jensen to Lead Behavioral Health Team of MMC

Memorial Medical Center is pleased to announce Thomas Jensen is our new Director of Behavioral Health Services. In this role, Jensen will oversee Outpatient Mental Health Treatment, Recovery Services and our 10-bed Inpatient Chemical Detox and… Read More ⇒

Prenatal & Mother/Baby Yoga

The Family Birthplace of MMC is now offering Prenatal Yoga and Mother/Baby yoga via Spot Wellness, right here at MMC. Upcoming classes include: Prenatal Yoga (4 class package or individual drop-in): February/March Package February 1 February… Read More ⇒

Infant Massage

Upcoming Dates: March 16, 2017 April 19, 2017 May 18, 2017 Classes start at 2 pm and take place in our Outer Island meeting room. Please follow signs upon arriving at MMC. Infant massage classes are… Read More ⇒

The Magic Hour

Did you know that In the first hour after birth, you will have the opportunity to provide benefits to your baby that can have a lasting impact? The first hour of life is a very special… Read More ⇒

The Benefits of Skin-to-Skin

Following the birth of your baby at the Family Birthplace of MMC, we strongly encourage skin-to-skin for you and your baby. What is Skin-to-Skin? Skin-to-skin contact means your baby is placed belly-down, directly on your chest,… Read More ⇒