The Family Birthplace of MMC is now offering Prenatal Yoga and Mother/Baby yoga via Spot Wellness, right here at MMC.
Upcoming classes include:
Prenatal Yoga (4 class package or individual drop-in):
Mother/Baby Yoga (4 class package or individual drop-in)
Time: 5:30-6:30 pm
Location: Outer Island Meeting Room (located in the Professional Arts Building of MMC)
Meghan Salmon Tumas
Meghan is a vinyasa yoga teacher living and working in Ashland. Her classes incorporate modern movement science, mindfulness practices and yogic techniques for personal growth. She teaches at Spot Wellness, The Washburn Meditation Center and MMC. She is also a wife, mother and scientist who enjoys cooking, roller derby and rock climbing.
Download a PDF of the flyer here: Prenatal and Mother-Baby Yoga flyer