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Meet Dr. Kari Marks

MMC psychologist, Dr. Kari Marks explains how the technique of mindfulness can help in managing pain. Click HERE to listen to her introduction to the program.

Lesson One

In Lesson One, Dr. Marks takes us through the technique of mindful breathing.

Lesson Two

In Lesson Two, Dr. Marks takes us through the technique of noticing.

Lesson Three

In Lesson Three, Dr. Marks takes us through the technique of body scanning.

Lesson Four

In Lesson Four, Dr. Marks takes us through the technique of guided imagery before surgery.

Lesson Five

In Lesson Five, Dr. Marks takes us through the technique of guided imagery after surgery.

Lesson Six

In Lesson Six, Dr. Marks takes us through the technique of noticing pain beyond surgery.

Critical Access Award