MMC psychologist, Dr. Kari Marks explains how the technique of mindfulness can help in managing pain. Click HERE to listen to her introduction to the program.
In Lesson One, Dr. Marks takes us through the technique of mindful breathing.
In Lesson Two, Dr. Marks takes us through the technique of noticing.
In Lesson Three, Dr. Marks takes us through the technique of body scanning.
In Lesson Four, Dr. Marks takes us through the technique of guided imagery before surgery.
In Lesson Five, Dr. Marks takes us through the technique of guided imagery after surgery.
In Lesson Six, Dr. Marks takes us through the technique of noticing pain beyond surgery.
