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Total Joint Replacement

Orthopedic Services of MMC offers total joint, bone, and muscle treatment right here in Ashland. From diagnosis to treatment, our team of local, full-time orthopedic specialists can offer comprehensive treatment with quality outcomes for you without ever leaving the area.

Why complete a total joint replacement course?

Our Joint Replacement Video Class is for people planning to undergo hip, knee, or shoulder replacements. It teaches you what to expect before, during, and after surgery.

  • Bathing and diet prior to surgery
  • How nurses will help you recover and manage your pain after the procedure
  • Occupational and physical therapy
  • A safe transition from the hospital to your home

Mindfulness for Managing Pain

Meet Dr. Kari Marks

MMC psychologist, Dr. Kari Marks explains how the technique of mindfulness can help in managing pain. Click HERE to listen to her introduction to the program.

Lesson One

In Lesson One, Dr. Marks takes us through the technique of mindful breathing.

Lesson Two

In Lesson Two, Dr. Marks takes us through the technique of noticing.

Lesson Three

In Lesson Three, Dr. Marks takes us through the technique of body scanning.

Lesson Four

In Lesson Four, Dr. Marks takes us through the technique of guided imagery before surgery.

Lesson Fire

In Lesson Five, Dr. Marks takes us through the technique of guided imagery after surgery.

Lesson Six

In Lesson Six, Dr. Marks takes us through the technique of noticing pain beyond surgery.

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