Orthopedic Services of MMC offers total joint, bone, and muscle treatment right here in Ashland. From diagnosis to treatment, our team of local, full-time orthopedic specialists can offer comprehensive treatment with quality outcomes for you without ever leaving the area.
Our Joint Replacement Video Class is for people planning to undergo hip, knee, or shoulder replacements. It teaches you what to expect before, during, and after surgery.
MMC psychologist, Dr. Kari Marks explains how the technique of mindfulness can help in managing pain. Click HERE to listen to her introduction to the program.
In Lesson One, Dr. Marks takes us through the technique of mindful breathing.
In Lesson Two, Dr. Marks takes us through the technique of noticing.
In Lesson Three, Dr. Marks takes us through the technique of body scanning.
In Lesson Four, Dr. Marks takes us through the technique of guided imagery before surgery.
In Lesson Five, Dr. Marks takes us through the technique of guided imagery after surgery.
In Lesson Six, Dr. Marks takes us through the technique of noticing pain beyond surgery.
